Toast the Bread – Toast your bread until golden brown and crispy.
Mash & Spread – Mash ⅓ to a half of an avocado onto the toast with a fork.
Add Cottage Cheese – Spoon a generous amount of cottage cheese on top.
Season & Drizzle – Sprinkle with everything bagel seasoning (or chili onion crunch for spice lovers) and drizzle with honey for an irresistible finish.
Notes
Variations:
Switch up the bread – Try this on a bagel or swap for a high-fibre option like whole grain bread.
Make it spicy – Add a pinch of red pepper flakes or a drizzle of hot honey.
Add crunch – Sprinkle with hemp seeds, sunflower seeds, or chopped nuts for extra texture and nutrition.
Boost the protein even more – Add a fried or poached egg on top for an additional 6 grams of protein.