Nutrition to support a healthy, happy life
by Registered Dietitian Alexia Zolis
Latest Recipes
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Creamy Peanut Noodles (30-Minute, One-Pot recipe!)
Looking for a quick dinner that tastes better than takeout? These creamy peanut noodles are healthy, indulgent, and ready in just 30 minutes. Craving…
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Banana Blackberry Muffins
These heart healthy banana blackberry muffins are fluffy, naturally sweetened, and bursting with juicy berries, perfect for a quick snack! It’s *almost* berry season,…
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Cottage Cheese Avocado Toast
Protein-packed, delicious, and simple. Cottage cheese avocado toast is a must-try twist on a classic favourite. Avocado toast is a classic, but have you…
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Rise and Shine Muffins
Start your day with Rise and Shine Muffins! Wholesome, naturally sweetened, and meal-prep friendly for a quick, nutritious breakfast. Mornings can be hectic, but…
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About Me
Hi, I’m Alexia
As a Registered Dietitian, food blogger, and content creator, my goal is to make healthy living simple and accessible for everyone. I share delicious, nutritious recipes and insightful blog posts about nutrition. I hope you enjoy!