Healthier Buffalo Chicken Dip: High-Protein, Low-Fat & Easy!

Protein-packed healthy buffalo chicken dip – a crowd pleaser that’s perfect to enjoy as a snack, meal, or appetizer!

This dietitian-approved recipe is perfect for those seeking a healthier alternative to the classic buffalo chicken dip recipe without compromising on flavour. Whether you’re prepping for game day or a quick meal, this protein-packed dip is sure to impress.

What makes this buffalo chicken dip healthy?

High in protein – This high protein buffalo chicken dip is made with cottage cheese, greek yogurt, and chicken which are all fabulous sources of protein. Each serving delivers 30 grams of high quality protein so it’s bound to keep you full until your next meal or snack.

Low in fat – in comparison to the classic buffalo chicken dip recipe, this healthy buffalo chicken dip is much lower in saturated fat making it a healthier option that is better for your heart.

Healthy ingredients – The ingredients used in this recipe are simple, wholesome ingredients that provide some great vitamin and health benefits without sacrificing the delicious taste and texture of buffalo chicken dip.

Equipment needed for healthy buffalo chicken dip

You don’t need much equipment to make this delicious recipe! All you need is a cheese grater, cutting board, hand mixer, spoon or spatula, large bowl, sharp knife, measuring cups and spoons, and a 9 x 13” oven-safe baking dish.

Ingredients for high-protein buffalo chicken dip

Shredded chicken breast – Read below to discover a method for preparing shredded chicken that is easiest for you.

Plain 0% Greek yogurt – A protein-rich ingredient that’s filled with nutrients and makes this dip deliciously creamy.

Cottage cheese – Another nutritious and protein-packed ingredient to create this filling dip.

Cheddar cheese –  A gooey cheese pull cannot be forgotten! Old cheddar is my favourite kind of cheddar to use in this recipe. Mozzarella works too!

Green onions – Adds a tasty pungent flavour, the more, the merrier!

Garlic powder – A simple spice that delivers extra flavour.

Franks Buffalo hot sauce – Buffalo chicken dip with Franks buffalo sauce is a must. Definitely don’t forget this ingredient!

How to make shredded chicken

There are a few ways you can go about making shredded chicken. I’ve listed them below, and no matter which method you choose, they will all work for this recipe! 

Cooked chicken – Season your chicken breast with salt and pepper. Fully cook the chicken breast however you prefer (crockpot, instant pot, oven, barbecue etc.). The best way to shred chicken is using a hand mixer. Add to a large bowl, and mix on medium-high until all the chicken is fully shredded.

Rotisserie chicken – These always make weeknight dinners so much easier. All you have to do is remove the chicken from the bones, add it to a large bowl, and beat using a hand mixer until fully shredded.

Canned chicken – personally, this is not my favourite option however, it works for this recipe and may be more cost effective. Make sure to drain the water prior to adding it to the dip!

How to make healthy buffalo chicken dip

Preheat the oven to 350ºF.

Gather and prepare all of the ingredients. Shred the chicken, grate the cheese, and chop the green onions.

Measure all the ingredients and add everything to a large bowl. Make sure to reserve a half cup of cheese, and a ⅓ cup green onions for sprinkling.

Mix! Using a hand mixer or spoon, mix everything together until well combined.

Transfer the mixture to a 9 x 13” oven-safe baking dish. Top with reserved cheese and bake for 20-25 minutes until the dip is cooked through and the cheese is melted.

Top with additional green onions and serve! 

Serving ideas for buffalo chicken dip

There is no wrong way to enjoy this buffalo chicken dip. I’ve included some ideas in case you need some inspiration!

Whole grain tortilla chips – my favourites linked here

Whole grain crackers – my favourites linked here

Crispbread – a healhty fibre-rich option, linked here

Flat pretzels – linked here

Vegetables – cucumber, celery, carrots, or peppers taste great with buffalo chicken dip!

Frequently asked questions

How to reheat leftover dip

To reheat the dip, place the amount you would like to enjoy in the microwave for 1-2 minutes until the cheese is melted.

How long is buffalo chicken dip good for?

This dip lasts for about 4 days in the refrigerator.

What to do with leftover buffalo chicken dip

If you have left overs, continue to enjoy your dip for up to 4 days as long as it is stored in the refrigerator. You can also enjoy this healthy buffalo chicken dip in a wrap, on a sandwich, in a salad!

Can you freeze buffalo chicken dip?

You can certainly freeze this dip however, the taste and texture may not be as good as it originally was because cottage cheese does not freeze very well. If you choose to, freeze the dip for no longer than 2 months.

If you try this healthy buffalo chicken dip recipe, let me know in the comments! And don’t forget to tag me on Instagram @TheHealthyLivingRD so I can see your delicious creations!