February 24, 2025

With just 3 ingredients, this sun dried tomato pesto chicken is a simple and delicious dinner that’s perfect for weeknights.

If you’re looking for a quick and flavourful dinner, this sun dried tomato pesto chicken is the perfect solution! With just three simple ingredients, you can have a delicious, high-protein meal on the table in no time. It’s an easy recipe that’s perfect for busy weeknights, meal prep, or even a special occasion.

Why You’ll Love This Recipe

Quick & Easy: Ready in under 30 minutes.
Minimal Ingredients: Only 3 simple ingredients needed.
Meal Prep Friendly: Great for lunches and dinners throughout the week.
Flavourful: The combination of basil pesto and sun dried tomatoes makes every bite delicious!

Ingredients

You only need three ingredients to make this recipe:

Chicken breast – A great source of lean protein. Boneless, skinless chicken breasts or chicken thighs both work well.
Basil pesto – Adds a rich, herby flavor. My favourite is the Kirkland Basil Pesto from Costco.
Sun dried tomatoes – Provide a tangy, umami-packed flavor that pairs perfectly with the pesto.

How to make sun dried tomato pesto chicken

Step 1: Preheat the Oven.

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Chicken.

Slice each chicken breast in half lengthwise to create two thinner pieces. This helps the chicken cook evenly and absorb more flavour.

Step 3: Coat the Chicken

In a large bowl, combine the chicken breasts, basil pesto, and sun dried tomatoes. Toss everything together to evenly coat the chicken.

Step 4: Transfer to Baking Dish

Place the coated chicken in a large 8 x 11-inch glass baking dish or on a sheet pan lined with parchment paper.

Step 5: Bake

Bake in the oven for 9 minutes, then flip the chicken and cook for another 9 minutes, or until the thickest part of the chicken reaches an internal temperature of 165°F.

Step 6: Rest & Serve

Remove the chicken from the oven and let it rest for 5 minutes before serving. Top with additional pesto and serve.

Best Ways to Serve Sun Dried Tomato Pesto Chicken

This recipe is versatile and pairs well with a variety of sides! Here are some delicious serving ideas:

With rice and green beans for a balanced meal
On a sandwich with fresh mozzarella and arugula
As a pizza topping for a gourmet twist
With pasta tossed in extra pesto and parmesan
Over a salad with mixed greens, cherry tomatoes, and balsamic dressing

Frequently asked questions

Which store bought pesto is best for this recipe?

I highly recommend using the Kirkland Basil Pesto from Costco. It’s flavourful, high-quality, and freezes well for future use.

Can sun dried tomato pesto chicken be made in advance?

Absolutely! This is a great meal prep recipe. You can store the cooked chicken in an airtight container in the refrigerator for up to 4 days. It also reheats well in the microwave or on the stovetop.

Can I use homemade pesto in this recipe?

Absolutely! If you have fresh basil and a food processor, homemade pesto is a fantastic option. Just blend basil, garlic, parmesan cheese, pine nuts, olive oil, and salt for a delicious homemade version.

Final Thoughts

This sun dried tomato pesto chicken is a game-changer for busy weeknights! It’s an effortless, flavorful, and protein-packed meal that the whole family will love. Whether you’re serving it with rice, in a sandwich, or over pasta, it’s bound to be a new favorite. Try it out and let me know how you like it in the comments!

If you make my sun dried tomato pesto chicken, let me know in the comments! And don’t forget to tag me on Instagram @TheHealthyLivingRD so I can see your delicious creations!