Cottage Cheese Avocado Toast

Protein-packed, delicious, and simple. Cottage cheese avocado toast is a must-try twist on a classic favourite.

Avocado toast is a classic, but have you ever tried it with cottage cheese? If not, you’re in for a treat! Adding cottage cheese not only makes your toast extra creamy but also boosts the protein to keep you feeling full and satisfied. 

This cottage cheese avocado toast is proof that healthy eating can be simple, delicious, and satisfying. Whether you’re looking for a quick breakfast, a post-workout snack, or a light lunch, this cottage cheese avocado toast is a must-try!

Why this recipe is dietitian-approved

As a dietitian-approved meal, this cottage cheese avocado toast checks all the boxes for nutrition, flavour, and convenience:

• High in Protein – Traditional avocado toast has around 4 grams of protein, but by adding cottage cheese, you’ll get up to 15 grams of protein per serving! Protein helps keep you satisfied, supports muscle growth, and stabilizes energy levels throughout the day.
• Packed with Heart-Healthy Fats – Avocados are rich in monounsaturated fats and omega-3 fatty acids, which support heart health and keep your skin glowing.
• Quick & Easy – This recipe comes together in just 5 minutes, making healthy eating simple, even on busy mornings.

Health benefits of cottage cheese avocado toast

This delicious combo is not only satisfying but also offers several health benefits:

• Supports gut health – Cottage cheese contains probiotics that promote a healthy gut microbiome.
• Can support weight management – High-protein meals help with satiety, which can prevent overeating.
• Boosts Energy Levels – The combination of complex carbs from whole grain bread, healthy fats from avocado, and protein from cottage cheese provides steady energy throughout the day.

Equipment needed

• Toaster
• Fork (for mashing the avocado)

Ingredients to make cottage cheese avocado toast

• Bread – Any bread works, but for the best flavour, go with a fresh slice of sourdough. If you want a heartier option, opt for whole grain bread.
• Avocado – Use a ripe avocado for the best texture. To check if it’s ready, gently squeeze it; it should give slightly.
• Cottage cheese – The protein-packed star of the show! Keep cottage cheese in the fridge on a regular basis so you can whip up this meal even when you’re in a crunch.
• Everything bagel seasoning – This seasoning adds savoury, garlicky goodness.
• Chili onion crunch – This topping adds a kick of spice
• Honey – A drizzle of honey adds a hint of sweetness that pairs perfectly with the savoury flavours in this recipe.

How to make cottage cheese avocado toast

Substitutions and variations 

• Switch up the bread – Try this on a bagel or swap for a high-fibre option like whole grain bread.
• Make it spicy – Add a pinch of red pepper flakes or a drizzle of hot honey.
• Add crunch – Sprinkle with hemp seeds, sunflower seeds, or chopped nuts for extra texture and nutrition.
• Boost the protein even more – Add a fried or poached egg on top for an additional 6 grams of protein.

Frequently Asked Questions (FAQs)

Is cottage cheese avocado toast good for weight loss?

Yes it is! Thanks to the balance of carbs, protein, and healthy fats in this meal, cottage cheese avocado toast can help you feel full for longer while reducing cravings and over eating.

What’s the best bread to use?

Sourdough or any whole grain bread are both great options!

Can I meal-prep this recipe?

This recipe is best when assembled just before eating. However, you can prep the ingredients in advance by storing mashed avocado with lemon juice (to prevent browning) in an airtight container and keeping the cottage cheese ready in the fridge. When you’re ready to eat, just toast the bread and assemble in minutes!

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• Easy Greek Cottage Cheese Bowls (30g protein recipe)
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• Cottage cheese oat pancakes (5 ingredients)