The Best Seed Crackers

With just six simple ingredients, these homemade seed crackers are a heart-healthy snack you’ll want to make again and again. 

If you’re searching for a dietitian-approved snack, you’re in the right place. These seed crackers are filled with fibre and heart-healthy fats making them an excellent addition to a balanced diet. These also double as an affordable gluten-free cracker option!

Made with minimal ingredients and maximum nutrition, these seed crackers are a tasty way to fuel your body. Sure, grabbing a box of crackers from the grocery store is easier, but trust me, these are worth the extra bit of effort. 

I’ve been making these crackers on repeat, and once you try them, I think you will too! Ready to unlock the powerful benefits of seeds? Keep reading!

Health benefits of seed crackers

Whether you’re struggling to lower your cholesterol or if you’re looking to add more fibre to your diet, these seed crackers are a great option to benefit your health!

Digestive health – The fibre found in seeds can help improve gut health by relieving constipation and keeping us regular. In order to reap the benefits of fibre, try aiming for at least 25 grams of fibre daily!

Heart healthy –  Seeds contain omega-3 fatty acids which are great for our health. These healthy fats are classified as ‘polyunsaturated fats’ which can lower cholesterol levels promoting a healthy functioning heart.

Antioxidant-rich – Vitamin E, selenium, and polyphenols are just a few of the antioxidants found in these seed crackers. Antioxidants can help reduce inflammation and protect cells from harmful free radicals which is one of the powerful benefits of healthy eating.

Filling – In addition to fibre, seeds also contain protein, and together, these two nutrients keep us satisfied. That’s why these seed crackers are a great filling snack; pair them with some hummus, and veggies, and you have an easy, filling snack at your fingertips!

Ingredients

These seed crackers are crunchy and can be made with just 6 ingredients, if you’re looking to add more continue to the ‘recipe variations’ sections for some optional add-ins!

Flaxseeds – a super seed packed with fibre and omega-3’s to support heart health and digestion.

Water – The simple yet essential ingredient that binds these crackers together.

Pumpkin seeds – Add a satisfying crunch and a boost of magnesium, zinc, and healthy fats.

Sunflower seeds – add a mild nutty flavour and extra crunch.

Sesame seeds – these also add a subtle nuttiness that gives these crackers a delicious flavour.

Sea salt – brings out the flavours of all the seeds!

How to make seed crackers 

These seed crackers require minimal effort which is why I make them so often! Follow the steps below to make your own batch of seed crackers at home. 

Make the binding agent. In a medium sized bowl, combine the flaxseeds with water, mix together and let it sit for about 10 minutes. The flaxseeds will absorb the water and form a thick gel-like mixture, similar to chia seed pudding. This is what holds the crackers together.

Mix in the seeds. Add the rest of the seeds as well as the sea salt to the bowl and stir until combined.

Spread and bake. Line a medium-sized baking sheet with parchment paper and spread the seed mixture in an even layer to cover the entire baking sheet. Aim for a thickness of about one centimetre for best results! Then bake at 350ºF for 60 minutes.

Note: if you would like thin crackers, spread the mixture out onto a large baking sheet and baking for half the time, keeping a close eye to make sure your crackers don’t burn.

Cool and enjoy! Once the seed crackers are finished baking, allow them to cool completely. Then break the seed crackers into pieces and enjoy them on their own or with some hummus or guacamole!

To make even sized crackers (optional): To get even sized crackers, remove your crackers from the oven halfway through the baking time and quickly score/cut your crackers into squares using a knife or pizza cutter.

Recipe Variations

This recipe doesn’t have to be limited to just seeds! I’ve included some suggestions below to keep this recipe exciting.

• Make it sweet: Add some dried fruit (cranberries, dates, coconut flakes etc.), a drizzle of maple syrup or honey, or top with some melted dark chocolate after baking for some sweetness.
• Make it savoury: Add in a teaspoon of your favourite spices or spice mix. Some ideas are garlic powder, oregano, rosemary, thyme, zaatar, or everything bagel seasoning.
• Make it cheesy: for an addicting cheesy flavour, add about 3 tablespoons of nutritional yeast or parmesan cheese.
• Add some nuts! Nuts and seeds always taste good together so feel free to add in any nuts you have on hand (walnuts, almonds, pecans etc.)

How to serve seed crackers

Pair with cheese – A timeless snack duo! Seed crackers and cheese make a great combination, perfect for a quick bite or save them a spot on a cheese board.

Serve with a dip – these seed crackers taste delicious alongside some hummus, buffalo chicken dip, guacamole, or any of your favourite dips and spreads.

Enjoy on their own – pack a few of these to keep in your bag as a quick and filling snack to take on-the-go.

Use as a salad topper – Crumble them into bite-sized pieces for a satisfying crunch on top of your favorite salad.

Frequently asked questions

Can I freeze my seed crackers? 

Unfortunately these crackers don’t freeze well, freezing will cause them to go soggy.

How long are seed crackers good for? 

You can store your seed crackers in an air-tight container for up to 3 weeks.

Is this recipe gluten free?

Yes this recipe is 100% gluten free, dairy free, and vegan!

If you make my seed crackers, let me know in the comments! And don’t forget to tag me on Instagram @TheHealthyLivingRD so I can see your delicious creations!