Easy Greek Cottage Cheese Bowls (30g protein recipe)

Need a quick, protein-packed lunch? These Greek cottage cheese bowls have 30g of protein, plenty of fibre, and are absolutely delicious!

If you’re someone who’s constantly on the go, finding meals that are easy to make, healthy, and satisfying can feel impossible. Whether you’re meal-prepping for the week or just need a quick bite, greek cottage cheese bowls have got you covered. 

Say goodbye to running out the door with a below-average lunch that leaves you feeling hangry by mid-afternoon. These Greek cottage cheese bowls are here to transform your lunch routine. They’re quick to prepare, and packed with nourishing ingredients.

As a dietitian, I always emphasize the importance of balancing protein and fibre in meals. These two nutrients work together to keep you feeling full and energized throughout the day. Protein and fibre work hand in hand in these cottage cheese bowls to build a perfect, filling lunch.

Let’s break down the simple ingredients, the step-by-step process, and some creative variations so you can make this bowl your own.

Why you will love this recipe

• High in Protein: With 30 grams of protein per bowl, this meal will keep you full and energized.
• Rich in Fibre: Thanks to all the fresh veggies, this bowl supports healthy digestion.
• Quick & Easy: This recipe will save you time, without sacrificing flavour!
• Meal-Prep Friendly: Make it once and enjoy it all week!
• Filling and Satisfying: Enjoy this for lunch and feel full for hours.

Nutritional benefits

Everything in this salad has something to offer! 

Cottage cheese: A protein superstar contributing nearly all of the 30 grams of protein in this recipe.

Veggies: Cherry tomatoes, cucumbers, and red onions bring crunch, fibre, and antioxidants.

Avocado & Olive Oil: Add a boost of heart-healthy fats!

Ingredients to make greek cottage cheese bowls

Here’s everything you’ll need to make this delicious, high-protein lunch:

• Cottage cheese
• Cherry tomatoes
• Cucumber
• Red onion
• Kalamata olives
• Avocado
• Feta cheese
• Oregano
• Olive oil
• Everything bagel seasoning

How to make greek cottage cheese bowls

Follow these two simple steps and you will have made the most simple high protein lunch.

1. Combine ingredients: Add the cottage cheese, cherry tomatoes, cucumbers, red onion, kalamata olives, and avocado to a bowl. 
2. Top and toss: Top with crumbled feta, oregano, olive oil, and everything bagel seasoning. Toss everything together and enjoy!

Variations

Too filling? Use ½ cup of cottage cheese and double the veggies instead. This will reduce the protein to around 15 grams per serving and double the fibre.

Need more flavour? Add extra everything bagel seasoning or a squeeze of lemon juice for a zesty kick.

Swap the protein: Not a fan of cottage cheese? Try substituting 1 cup of shredded chicken, chickpeas for a different protein boost.

Meal prep for the week: Adjust the recipe card to x5 to prepare these easy greek cottage cheese bowls for a grab-and-go lunch to enjoy all week long!

More cottage cheese recipes you will love

Healthier Buffalo Chicken Dip: High-Protein, Low-Fat & Easy!

Cottage cheese oat pancakes (5 ingredients)

12 Delicious Crispbread Topping Ideas (Dietitian-Approved)

If you make my greek cottage cheese bowls, let me know in the comments! And don’t forget to tag me on Instagram @TheHealthyLivingRD so I can see your delicious creations!