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Creamy Peanut Noodles (30-Minute, One-Pot recipe!)
Looking for a quick dinner that tastes better than takeout? These creamy peanut noodles are healthy, indulgent, and ready in just 30 minutes.…
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Banana Blackberry Muffins
These heart healthy banana blackberry muffins are fluffy, naturally sweetened, and bursting with juicy berries, perfect for a quick snack! It’s *almost* berry…
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Cottage Cheese Avocado Toast
Protein-packed, delicious, and simple. Cottage cheese avocado toast is a must-try twist on a classic favourite. Avocado toast is a classic, but have…
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Rise and Shine Muffins
Start your day with Rise and Shine Muffins! Wholesome, naturally sweetened, and meal-prep friendly for a quick, nutritious breakfast. Mornings can be hectic,…
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Sun Dried Tomato Pesto Chicken (easy weeknight recipe!)
With just 3 ingredients, this sun dried tomato pesto chicken is a simple and delicious dinner that’s perfect for weeknights. If you’re looking…
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Brownie Batter Chia Pudding
This 6-ingredient brownie-batter chia pudding is an easy, and nutritious breakfast that’s perfect for meal prep. A healthy and delicious breakfast is always…
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Easy Greek Cottage Cheese Bowls (30g protein recipe)
Need a quick, protein-packed lunch? These Greek cottage cheese bowls have 30g of protein, plenty of fibre, and are absolutely delicious! If you’re…
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Honey Roasted Carrots with Goat Cheese
These honey roasted carrots with goat cheese balance sweet and savoury flavours, making them a perfect side dish to pair with any meal.…
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Peanut Butter Chocolate Date Bark (Easy No-Bake Recipe!)
Craving something sweet? This easy no-bake peanut butter chocolate date bark recipe is a healthier twist on a Snickers bar! If you’re craving…
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5 Ingredient Guacamole
This simple 5 ingredient guacamole is a recipe to hold on to. It’s quick to make, incredibly versatile, and downright delicious. Have you…
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Roasted Garlic Tomato Soup
Cozy up with this simple yet flavourful roasted garlic tomato soup. Easy to make, packed with flavour, and perfect for chilly days! There’s…
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The Best Seed Crackers
With just six simple ingredients, these homemade seed crackers are a heart-healthy snack you’ll want to make again and again. If you’re searching…
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Raspberry Chocolate Overnight Oats
Start your day off right with these quick, no-cook raspberry chocolate overnight oats—healthy, delicious, and perfect for grab-and-go mornings! For those mornings when…
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Simple Carrot Lentil Soup
by Alexia Zolis on October 6th, 2024 Packed with fibre, protein, and simple ingredients, this cozy carrot lentil soup is a nutritious meal that’s ready in…
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Maple Pecan Granola
Enjoy this heart-healthy maple pecan granola! These tasty nutritious clusters are perfect for breakfast or as a wholesome snack. There’s something about fall that…
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Authentic Greek Village Salad (horiatiki)
by Alexia Zolis on September 9th, 2024 Make this traditional Greek village salad in just 20 minutes! This refreshing and healthy meal is…
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Maple Pumpkin Muffins
by Alexia Zolis, RD on September 2nd, 2024 Indulge in these cozy maple pumpkin muffins. They’re the perfect snack for fall and you won’t believe that…
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Pesto Orzo Pasta Salad
By Alexia Zolis on August 27, 2024 Make this quick and healthy pesto orzo pasta salad in just 30 minutes! Packed with protein,…
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Healthier Buffalo Chicken Dip: High-Protein, Low-Fat & Easy!
Protein-packed healthy buffalo chicken dip – a crowd pleaser that’s perfect to enjoy as a snack, meal, or appetizer! This dietitian-approved recipe is…
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Cottage cheese oat pancakes (5 ingredients)
Looking for a simple breakfast that will keep you satisfied? These nutritious cottage cheese oat pancakes hit the spot for breakfast! I love…
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12 Delicious Crispbread Topping Ideas (Dietitian-Approved)
If you haven’t heard of crispbread, it’s a crispy whole grain traditional Swedish bread that is made from rye flour. Similar to regular…
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Air fryer roasted peppers
Enjoy the vibrant taste of roasted peppers with minimal effort. These air fryer roasted peppers come together in just 20 minutes! This dietitian…
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Roasted Sweet Potato and Kale Salad
This healthy sweet potato kale salad is bursting with flavour and packs a punch of nutrition. This is a perfect make ahead lunch…
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Chocolate chunk banana bread recipe (no added sugar)
Indulge in my no-sugar-added chocolate chunk banana bread! Transform your ripe bananas into a nutritious treat with this easy recipe.
